Today I am writing this article on a very special topic about the weight loss, sometimes weight causes too embarrassing situation in public. And extra weight can cause so many medical issues like knee pain, asthma, extra cholesterol, heart problems.
I reduced my weight in 2-3 months and this time duration depends on your self-effort. Today I am telling you remedy which can be guaranteed to help you for reducing weight quickly.
For this remedy, you will need:
- Chia seed(chia seeds know as sabja and tulsi beej also)
- A glass of water.
- 2 tbsp Lemon juice or cinnamon(you can use anyone whichever is available)
- 1 tbsp of honey(you can avoid honey if you are a diabetic patient)
- Mix 1 tbsp. chia seeds in one glass of water
- Leave for 10-15 minutes to soak.
- You will see chia seeds absorb double water than their quantity.
- Mix 2 tbsp. of lemon juice or cinnamon and 1 tbsp of honey in chia seed mixture. And then mix well.
- Your weight loss drink is ready.
- Drink this empty stomach and do not eat anything for 30 minutes.
Chia seed contains fiber, protein, omega-3. Chai seed maintains protein and fiber in your body. You will definitely see the change in your body in just week.