Beleive it or not but if you just replace your water with warm water throughout the day, you can lose upto 2-5 kgs within a month and that also without any dieting and exercise.
Warm water is one of the best thing that you can consume to keep your body healthy.
Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.
It is the best practice to start your day with 2 glasses of warm water at least 30 minutes before breakfast, it will not only boost metabolism but will also flush out all toxins from your body.
Also consume 1 glass of warm water before evry meal, it will help you in consuming less calories. Less calorie intake it means no weight gain so you can lose weight faster.
Water is important for your body whether you’re dieting or not. It helps regulate body temperature, allows you to flush toxins through urine and stool, and provides lubrication for joints. Plus, dehydration saps your energy, possibly lowering your activity level, which is a big no-no when you’re trying to burn fat.
For optimal health, most women should drink about 90 ounces of water per day; men need 125 ounces daily. It also helps to eat foods with a lot of water, for example, fruits, vegetables and broth-based soups.