In today’s hectic lifestyle we sometimes become so busy that we forget to pay attention to our body. Due to this we catch many diseases and body problems, one of them is Belly fat. Belly fat is not impossible to lose, but if you don’t take proper measures then it becomes quite difficult to get rid of belly fat.
There are several treatments available in the market for reducing the belly fat but all of them don’t do what they claim to. Therefore, it is always better to go for natural home remedies that can actually help you to lose the belly fat that too without any side effects.
So following are the home remedies that you can actually try to reduce the fat:
- Cucumber: 1- 2
- Lemon: 1
- Chop a cucumber and grind the chopped cucumber till it turns into juice.
- Squeeze a lemon in the cucumber juice.
- Mix both the ingredients together properly.
- Drink this drink right after you wake up in the morning.
- Drink this juice daily for 3 months daily to see the visible results in your belly.
Cucumber has fibre in abundance, due to which it prevents the fat from being stored in your body. Also, it has low calorie intake and hence it is healthy for the body. Lemon helps in flushing out all the toxins from the body, thus it helps in fat reduction and thus stops the fat from being stored in your body.
LEMON AND WARM WATER DRINK
- Lemon: 1
- Honey: 1 tsp
- Water: 1 glass
- Put a glass of water in a saucepan.
- Put it on stove and turn on the heat.
- After 3-4 minutes turn off the heat or turn off the heat when the water becomes lukewarm.
- Transfer this water in a glass and squeeze a lemon in this water.
- Add half a teaspoon of honey to this drink.
- Drink this right after to wake up in the morning.
- Drink this daily for 2 months and your belly fat will start to reduce.
Warm water and lemon juice helps in reducing the fat as lemon removes all the toxics from the body and prevents the fat from being stored in your body. Similarly, lukewarm water and honey stimulates the process.
- Coriander leaves: 100 gm
- Aloe vera leaves: 1- 2
- Water: 1/2 cup
- Grind 100 grams of coriander leaves in the mixer and add half a cup of water to it.
- Grind till it turns into a juice.
- Now, slit an aloe vera leaf into two halves and extract the aloe vera gel out of it.
- Add the extracted aloe vera gel to the juice of coriander.
- Drink this juice in the morning daily for positive results.
- Drink this regularly for 2 months to get rid of belly fat
Sometimes stomach related diseases can be the reason for increasing belly fat. Coriander contains essential vitamins, minerals etc that helps in healing the stomach disorders and thus helps in reducing the belly fat. Aloe vera gel contains essential nutrients which helps in increasing the metabolism of our body. It is known for its antioxidant properties which help in reducing belly fat. Water is added to make it easy for the coriander leaves to grind.
CHIA SEEDS’ DRINK
- Chia seeds: 1 tsp
- Green tea leaves: 1 tsp
- Water: 1.5 cup
- Lemon juice: 1 tsp
- Put 1 1/2 cup of water in a saucepan and put it on stove.
- Turn on the heat and then add a teaspoon of green tea leaves to it.
- Wait till the water boils.
- Once the water starts to boil, it means your green tea is prepared.
- Now turn off the heat and transfer the green tea to a cup from the saucepan.
- Add a teaspoon of lemon juice to it and mix properly.
- Now, add a teaspoon of chia seeds to it and churn properly.
- Drink this tea as soon as you wake up in the morning to keep yourself healthy and fat free.
- Drink this daily for at least 2 months to see he results.
Chia seeds are known for its antioxidant properties and it contains essential vitamins that help in reducing belly fat. Green tea and lemon together also cuts the belly fat and thus reduces weight and stored fat in the body.
- Cinnamon stick: 1- 2
- Tea leaves: 1 tsp
- Water: 1.5 cup
- Put one and a half cup of water in a saucepan.
- Put the saucepan on stove and turn on the heat.
- Add a teaspoon of tea leaves to it.
- Then, add a cinnamon stick to it.
- Once the water is boiled, turn off the stove.
- Drink this tea before anything else when you wake up in the morning.
- Drink this daily for 2 months for visible results.
Cinnamon helps in maintaining the sugar level in the body and also reduces the bad cholesterol in the body. Tea leaves and water is used to prepare the tea, it helps in waking you up and makes you feel fresh for the whole day.