Exercise To Reduce Arm Fat

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Even though the person has a lovely figure, the fatty arms merely destroy the entire look. Arm fat is generally caused due to the buildup of excess fat in the arms. Decreased metabolism rate and rapid weight gain are also the reasons for arm fat. It will be a little tough to burn the fat in the arms. Therefore it should be shredded slowly.

There are certain exercises which are particularly indicated for the loss of arm fat. By following these simple exercises you can get toned and sexy arms.


This exercise is very effective to lose arm fat. So that, the arms look firm.

How to do:

  1. Stand straight and stretch your hands in front of you up to the shoulder height.
  2. Now, stretch your hands to sides and again bring back in front of you.
  3. Both the arms should overlap each other like scissors.
  4. Go back to the opening position and repeat again at least 20 times a day.
  5. It is a simple but effective exercise to burn the fat deposited in the arm area.


Push up is the ultimate exercise for toned arms. Push-ups should be followed by balancing your hands and knees. You do not need any types of equipment for this exercise.

How to do:

  1. Lie on the floor by facing the ground.
  2. Keep your feet together and hands apart wider than the shoulder width.
  3. Your elbows should be straight.
  4. Slowly move your body towards the ground without touching the stomach to the ground.
  5. Go back to the normal position.
  6. Do it 30 times a day to keep your arms fit.


Arm circle is one of the simple and best exercises for arms to keep it in perfect shape.

How to do:

  1. Stand with your feet extended apart.
  2. Now, extend your arms straight towards your sides raised at shoulder height.
  3. First, do 50 small circles by rotating your hands in the front direction.
  4. Next, do 50 small backward circles.
  5. Slowly increase the number of circles by practice.
  6. These front and back circles will tone up your arm muscles easily.


This exercise can be performed at home with the help of a chair. You can get super sexy toned arm muscles by this exercise.

How to do:

  1. Place the chair in a steady position.
  2. Stand in front of the chair with a three feet distance.
  3. Turn back and keep your hands on the chair with a shoulder-width apart.
  4. Keep your body straight and bent your knees to the height of the chair.
  5. Now, bend your elbows and bring your body low to the ground without touching the floor.
  6. Come back to the normal position.
  7. Perform it 50 times a day to lose your arm fat effectively.


It is one of the most commonly performed exercises to tone the arm muscles.

How to do:

  1. Choose any weight from your home that may be around 1-2 pound.
  2. Sit straight in the chair and hold the weight in both hands.
  3. Now, raise it over your head.
  4. Keep your arms straight by holding it.
  5. Now bring the weight back to the normal position.
  6. Again slowly move the weight up above your head.
  7. Repeat the process 50 times a day to tone the arm muscles completely.


It is one of the best exercises to reduce the arm fat.

How to do:

  1. Sit on a chair and take one dumbell with both the hands.
  2. In the first position, stretch your arms above your head.
  3. In the next position, bend your elbows with dumbell behind your head.
  4. Continue this till the dumbell touches your shoulders.
  5. Again take back the arms above your head and then to normal position.
  6. Repeat it 50 times a day for the desired results.


It is a simple and effective exercise to reduce your arm fat and make it leaner.

How to do:

  1. Take a skipping rope and secure the ends in each hand.
  2. Start doing skipping and allow the rope to pass below the feet.
  3. Slowly extend your arms from your sides as you skip.
  4. You can adjust the speed with your arms.
  5. Make big circles with your arms.
  6. Continue skipping for 5 minutes a day.
  7. Slowly increase the time by practice.
  8. This exercise gives perfect toned arms.


It resembles normal push-ups but here in counter push-ups you need a raised platform to perform the exercise.

How to do:

  1. Keep your hands on the platform and take a push-up position.
  2. Place your hands apart wider than the shoulder width.
  3. Keep your legs together.
  4. Position your body straight and keep the pressure on the arm muscles.
  5. Start doing the push-ups.
  6. Perform it 50 times a day to reduce arm fat completely.

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