
Periods are uncomfortable and unwanted for many women because the period is always a big obstacle for your enjoyment, especially during some occasions.Usually, the menstrual period occurs once in 28-35 days. In some cases, it may be delayed due to stress, weight loss, obesity, hormonal conditions, and PCOS. Here is a list of some natural remedies which help you in inducing a period and allow it to come earlier.
PAPAYA
- Papaya is the most effective home remedy to induce your periods.
- It contains carotene component. Hence, it stimulates the production of estrogen hormone.
- Estrogen induces the periods to come early and does not cause any side effects.
- By eating raw papaya the body gets heated up. Therefore, uterus contractions occur and the periods will be induced.
- Papaya can be taken in the form of papaya juice or raw.
- It can be taken 2 times a day.
GINGER TEA
- Take a fresh ginger and grate it.
- Collect 3-4 spoons of grated ginger in a small vessel.
- Add 1 cup of water to the vessel and boil it for 8-10 minutes.
- Finally. filter it and drink when it is warm.
- You can also add honey to the ginger because ginger is unpleasant to taste.
- Drink it every morning in the empty stomach for a few days before your periods.
- As a result, the periods will be induced.
POMEGRANATE
- Pomegranate is very commonly used to induce periods.
- It contains vitamin C which dissolves the uterine walls and causes periods.
- Drink a fresh pomegranate juice every day.
- Drink it almost 3 times a day.
- You should start drinking it 10 days before your menstrual period.
FENNEL SEEDS
- Take 2 spoons of fennel seeds into a bowl.
- Add a glass of water to the vessel.
- Cover the vessel and let the fennel seeds soak for the whole night.
- Fennel seeds absorb the water due to soaking.
- Next morning, filter the juice and drink it on an empty stomach.
CORIANDER SEEDS
- Coriander seeds contain emmenagogue properties.
- Hence, it induces the periods to come early.
- First of all, take 1 tablespoon of coriander seeds in a vessel and then add 2 cups of water to it.
- Boil it and wait until the water is reduced to half.
- Finally, strain the juice and drink it warm.
- Drink it 3 times a day.
- Start drinking it before 2 days of your periods.
COCONUT WATER
- The coconut water contains a lot of natural substances. Therefore, it contracts the uterus and induces the periods.
- Drink 1 tender coconut water early in the morning on an empty stomach.
- Later have your breakfast and repeat the same in the evening.
- As a result, the periods will be induced before 3 days.
TURMERIC
- Turmeric is one of the widely used ingredients to induce your periods because it is less expensive and effective.
- It has emmenagogue properties, Hence, it stimulates estrogen and progesterone levels.
- Take 1/2 spoon of turmeric powder in a glass of water.
- Drink it in the morning and also in the evening before 15 days of your menstrual period.
FENUGREEK SEEDS
- Take 3 spoons of fenugreek seeds.
- Soak it in a glass of water for the whole night.
- Next morning, boil the mixture until it becomes thick and sticky.
- Finally, strain the juice and drink it warm.
- Repeat the same process for two days to get the desired results.
CAROM SEEDS AND JAGGERY
- This is one of the less expensive ingredients to induce periods.
- Take 1 teaspoon of carom seeds in a bowl.
- First of all, add a glass of water and boil it for 5-10 minutes.
- Then, add jaggery and stir it well.
- Drink it on an empty stomach.
- Repeat the same in the everyday morning. As a result, your periods will be induced.
PARSLEY
- Parsley contains apiol and myristicin which causes the uterus to contract.
- Take 1/4 cup of fresh parsley into a bowl.
- Then pour a cup of boiled water on the parsley leaves.
- Permit it to stay for 5 minutes.
- Finally, strain the parsley and drink it.
CINNAMON
- Cinnamon contains hydroxychalcone which balances the insulin level in your body to regularize your periods.
- It also has heating effect when it goes inside the body.
- First of all, take 1 glass of warm milk.
- To this, add 1/2 teaspoon of cinnamon powder and mix it well.
- Drink it regularly to get the desired results.
ASAFOETIDA
- It is one of the commonly used herbs in our daily recipes.
- It helps in proper functioning of the reproductive organs by stimulating the release of progesterone hormone.
PINEAPPLE
- It is one of the highly recommended fruits to induce periods to come early.
- It is used to prepone the periods almost by a week.
- Pineapple contains a chemical called bromelain. Therefore, it helps in shedding the walls of the uterus thereby causing the periods.
- Drink a lot of pineapple juice or you can eat it raw to induce the early onset of periods.
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