Home Remedies To Induce Periods

Periods are uncomfortable and unwanted for many women because the period is always a big obstacle for your enjoyment, especially during some occasions.Usually, the menstrual period occurs once in 28-35 days. In some cases, it may be delayed due to stress, weight loss, obesity, hormonal conditions, and PCOS. Here is a list of some natural remedies which help you in inducing a period and allow it to come earlier.

PAPAYA

1. Papaya is the most effective home remedy to induce your periods.
2. It contains carotene component. Hence, it stimulates the production of estrogen hormone.
3. Estrogen induces the periods to come early and does not cause any side effects.
4. By eating raw papaya the body gets heated up. Therefore, uterus contractions occur and the periods will be induced.
5. Papaya can be taken in the form of papaya juice or raw.
6. It can be taken 2 times a day.

GINGER TEA

1. Take a fresh ginger and grate it.
2. Collect 3-4 spoons of grated ginger in a small vessel.
3. Add 1 cup of water to the vessel and boil it for 8-10 minutes.
4. Finally. filter it and drink when it is warm.
5. You can also add honey to the ginger because ginger is unpleasant to taste.
6. Drink it every morning in the empty stomach for a few days before your periods.
7. As a result, the periods will be induced.

POMEGRANATE

1. Pomegranate is very commonly used to induce periods.
2. It contains vitamin C which dissolves the uterine walls and causes periods.
3. Drink a fresh pomegranate juice every day.
4. Drink it almost 3 times a day.
5. You should start drinking it 10 days before your menstrual period.

FENNEL SEEDS

1. Take 2 spoons of fennel seeds into a bowl.
2. Add a glass of water to the vessel.
3. Cover the vessel and let the fennel seeds soak for the whole night.
4. Fennel seeds absorb the water due to soaking.
5. Next morning, filter the juice and drink it on an empty stomach.

CORIANDER SEEDS

1. Coriander seeds contain emmenagogue properties.
2. Hence, it induces the periods to come early.
3. First of all, take 1 tablespoon of coriander seeds in a vessel and then add 2 cups of water to it.
4. Boil it and wait until the water is reduced to half.
5. Finally, strain the juice and drink it warm.
6. Drink it 3 times a day.
7. Start drinking it before 2 days of your periods.

COCONUT WATER

1. The coconut water contains a lot of natural substances. Therefore, it contracts the uterus and induces the periods.
2. Drink 1 tender coconut water early in the morning on an empty stomach.
3. Later have your breakfast and repeat the same in the evening.
4. As a result, the periods will be induced before 3 days.

TURMERIC

1. Turmeric is one of the widely used ingredients to induce your periods because it is less expensive and effective.
2. It has emmenagogue properties, Hence, it stimulates estrogen and progesterone levels.
3. Take 1/2 spoon of turmeric powder in a glass of water.
4. Drink it in the morning and also in the evening before 15 days of your menstrual period.

FENUGREEK SEEDS

1. Take 3 spoons of fenugreek seeds.
2. Soak it in a glass of water for the whole night.
3. Next morning, boil the mixture until it becomes thick and sticky.
4. Finally, strain the juice and drink it warm.
5. Repeat the same process for two days to get the desired results.

CAROM SEEDS AND JAGGERY

1. This is one of the less expensive ingredients to induce periods.
2. Take 1 teaspoon of carom seeds in a bowl.
3. First of all, add a glass of water and boil it for 5-10 minutes.
4. Then, add jaggery and stir it well.
5. Drink it on an empty stomach.
6. Repeat the same in the everyday morning. As a result, your periods will be induced.

PARSLEY

1. Parsley contains apiol and myristicin which causes the uterus to contract.
2. Take 1/4 cup of fresh parsley into a bowl.
3. Then pour a cup of boiled water on the parsley leaves.
4. Permit it to stay for 5 minutes.
5. Finally, strain the parsley and drink it.

CINNAMON

1. Cinnamon contains hydroxychalcone which balances the insulin level in your body to regularize your periods.
2. It also has heating effect when it goes inside the body.
3. First of all, take 1 glass of warm milk.
4. To this, add 1/2 teaspoon of cinnamon powder and mix it well.
5. Drink it regularly to get the desired results.

ASAFOETIDA

1. It is one of the commonly used herbs in our daily recipes.
2. It helps in proper functioning of the reproductive organs by stimulating the release of progesterone hormone.

PINEAPPLE

1. It is one of the highly recommended fruits to induce periods to come early.
2. It is used to prepone the periods almost by a week.
3. Pineapple contains a chemical called bromelain. Therefore, it helps in shedding the walls of the uterus thereby causing the periods.
4. Drink a lot of pineapple juice or you can eat it raw to induce the early onset of periods.