How To Get Periods Faster – Natural Proven Home Remedies

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A wonderful trip to a beach has come up. You are well packed with your swimwear and clothes. You even have everything booked prior to having a vacation that is away from all the hassle and stress.

But then you look at the calendar and spot those deadly few days of the month clashing with your trip. You would want to prepone them but meds seem too risky a thing to consume. For that and for many more other reasons when you want to prepone your periods, you can always rely on natural ingredients. There are multiple ways that can help induce periods faster than the actual dates. This way you don’t trouble the hormones too much and everything happens in the most natural way possible.

Pick any one of them or mix and match ingredients to get quicker periods. Try not to overheat the body as that can also cause the problem to the system.

How To Get Periods Faster

Food To getting Periods Faster

The key here is to eat food that heats you from within. Adding a dose or a few certain ingredients helps in stimulating early periods in a woman. An irregular period could be a cause of lifestyle, medication and weight loss. While there are medications that can bring back the regularity or help in getting period quicker, they sure can harm you considering the hormones that are involved here.

Before jumping onto the medicines, give nature a try and pick up these ingredients the next time you are fetching to get your periods faster and quicker.


It has been the traditional choice to induce periods faster. The Apiol and myristicin present in parsley stimulate contractions in the uterus lining which leads to a faster or early period. It also contributes to softening the cervix and balancing the hormones. It belongs to the emmenagogue family, a substance known to induce periods.

Parsley Tea

Things you need:

Water 2 cup
Chopped parsley 1/4 Tsp
Cinnamon powder 2 pinches
Honey 2 tbsp


  1. Take a saucepan and fill it in with 2 cups of water.
  2. Add 1/4th Tsp worth chopped parsley into it.
  3. Add 2 pinches of cinnamon powder to it.
  4. Boil this for 6-7 minutes.
  5. Strain it to get rid of all the leaves and excess residues.
  6. Once strained, add 2 tbsp of honey to it.
  7. Stir the mix.
  8. Consume 2 cups every day.


Presence of carotene in papaya causes the effect of contractions in the uterine muscles. It stimulates the estrogen hormone[1] which contributes towards getting period faster. Consuming it a week before the expected day shows effective results.

Papaya And Black Salt

Things you need:

Papaya 1 diced cup
Black salt A few sprinkles
Honey 1 Tbsp


  1. Take a bowl and fill it with 1 whole cup of papaya into it.
  2. Add a few sprinkles of black salt to it.
  3. Mix it but make sure to not squish the papayas.
  4. Add 1 tbsp of honey into it.
  5. Mix again.
  6. Eat this 2-3 times in a day.


This natural ingredient helps in inducing uterine contractions[2]. It helps in shedding the lining of the uterus wall leading to faster and earlier periods. Pineapple also contains an enzyme named bromelain which is responsible for softening the uterus lining. Consuming pineapple generates heat within the body and specifically in the pelvic area.

Pineapple And Ginger Mix

Things you need:

Pineapple 1
Turmeric 1-2 Tsp
Ginger powdered 2-3 Tsp
Cherry juice 1 cup


  1. Take one whole peeled pineapple, 1-2 Tsp of turmeric powder and 2-3 Tsp of ginger powder.
  2. You can also opt to choose 1 inch of fresh ginger instead of the powder.
  3. Toss it all in, in a blender.
  4. Blend to form a thick shake.
  5. Strain it really well to get rid of any excess residue.
  6. Store it in an airtight container in the refrigerator.
  7. You can also add a Tsp worth honey for taste.

Drink this once every day to see visible results.

All ingredints like pineapple, turmeric and ginger contributes towards heating the body and helping with inducing periods earlier than usual. The bromelain in pineapple, the emmenagogue property of turmeric and the heat properties of ginger all contributes to induce period.


Carrot contains beta-carotene that relaxes the abdominal muscles. It also helps in dilating the blood vessels of the uterus helping in with an early period.

Carrot And Pineapple

Things you need:

Pineapple 1/4th piece
Carrot 2-3 large
Turmeric powder 1/4th Tsp


  1. Take a pineapple and cut a 1/4th piece of it.
  2. Shred the peels and dice them into fine pieces.
  3. Shred the carrot skin as well and dice them into pieces.
  4. Now using either a hand blender or a juicer, juice carrot and pineapple both.
  5. Strain it to get rid of any thick consistency or residues.
  6. Make sure to add a little water if using a blender or a hand blender.

Both pineapple and carrot are known to induce period early. carrots properties of dilating the uterus walls and pineapple heat properties combined together stimulates blood flow leading to periods.

Fennel Seeds

Fennel seeds belong to the emmenagogue family and hence contribute towards increasing the menstrual flow[3]. Consuming softened boiled fennel seeds help in inducing quicker and early periods. It works well for menstrual cramps as well.

Boiled Fennel Seeds

Things you need:

Fennel seeds 2 Tsp
Water 1 glass


  1. Take a glass of water and add 2 Tsp of fennel seeds into it.
  2. Keep this overnight.
  3. Strain it in the morning using a sieve.
  4. Drink it on an empty stomach.

You can drink this twice in a day.

Fennel being a part of the emmenagogue family helps in inducing the period quicker and early.


This natural ingredient helps in an estrogenic activity that is responsible for regulating period quicker. It also improves the blood flow of the uterus which contributes towards inducing a period.

Pomegranate And Cane Juice

Things you need:

Pomegranate juice 1 part
Cane juice 1 part


  1. Take a cup full of pomegranate and juice it out.
  2. Either use a juicer or a hand blender.
  3. In case of hand blender, add 1/4th cup water to the concoction.
  4. Take 1 cup full cane juice.
  5. Mix both the juices together.

Drink this mix 4 times in a day.
Both pomegranate and cane produce heat in the body causing periods to come earlier than usual.


Turmeric is a great natural ingredient that contributes to helping in heating the body. It belongs to the emmenagogue properties that stimulates blood flow leading to earlier and quicker periods.

#1 Turmeric Mix

Things you need:

Turmeric 1/2 tbsp
Water 1 glass full


  1. Take a glass full of water and add 1/2 Tsp of turmeric into it.
  2. Mix it really well.
  3. Drink this mix in the morning as well as in the evening.
  4. Make sure to drink this 15 days before your actual period date.
  5. You can also replace the water to milk for a better taste.

#2 Turmeric, Jaggery And Water

Things you need:

Turmeric 1/2 Tsp
Jaggery powder 1 Tsp
Water 1 glass


  1. Take a glass full of water and add 1/2 Tsp of turmeric and 1 Tsp of jaggery powder into it.
  2. Mix the ingredients really well.
  3. Mix till the jaggery dissolves completely.
  4. Drink this 1-2 times.
  5. Follow it for 2-3 weeks straight.


A cup of freshly brewed coffee helps in stimulating faster period. The caffeine in coffee stimulates estrogen[4] properties. Drinking it a few days before the actual period help in getting periods earlier and faster. A heavy dose of caffeine and soda can create a disturbance to the hormones[5] causing periods to come faster than usual.

Brewed Coffee

Things you need:

Hot water 1 cup
Instant coffee 1-2 Tsp
Sugar 1-2 Tsp
Milk Optional
Cocoa Optional


  1. Take a saucepan and fill it with 1 cup of hot water.
  2. Once boiled transfer this into your mug.
  3. Take another cup and add 1-2 Tsp of instant coffee to it.
  4. Add a little cold water to it, as it will help in dissolving it easily.
  5. Mix this to the boiled water.
  6. Add 1-2 Tsp of sugar and also add milk is required.

Castor Oil

Massaging castor oil on your abdomen helps in heating the area with a heating pad twice every day helps in getting faster periods. Castor oil contains ricinoleic acid that induces uterine contractions and helps in getting periods faster and earlier.

Castor Oil Treatment

Things you need:

Castor oil 2 tbsp
Cloth 1


  1. Take a bowl and add 2 tbsp of castor oil into it.
  2. Soak one cloth in the castor oil.
  3. Apply this onto your abdomen.
  4. Place a hot water bag onto this castor oil soaked cloth.
  5. Leave it as is for 10-15 minutes.
  6. Repeat it 2-3 times in a day.

Castor oil provides heat to your body helping with the early mensturation cycle. It improves the proper blood circulation to the ovaries and uterus leading to early periods.


Consuming ginger juice every day heats up the body which leads to getting the period easier.  It also contains antispasmodic properties that help with getting rid of period pain and cramps[6]. Consume this a week before your actual period.

Ginger Tea

Things you need:

Water 1 cup
Ginger 7 slices
Cardamom seeds 3-4
Honey 1 Tsp
Basil 4 fresh leaves


  1. Take a saucepan and fill it with 1 cup of water.
  2. Add 7 slices of ginger and 4 fresh basil leaves into it.
  3. Add 3-4 seeds of cardamom pods into it.
  4. Let it boil for 5 minutes.
  5. Strain it after the 5 minutes.
  6. Add 1 Tsp of honey into it.
  7. Stir well.
  8. Consume warm.
  9. Drink this thrice every day.


This ingredient helps in heating the body. This property helps in stimulating the blood flow and hence leading to faster periods. A Tsp of jaggery mixed with water twice daily helps with a faster period.

Jaggery And Milk

Things you need:

Jaggery powder 1 tbsp
Milk 250 gm
Almonds 4
Cashews 4


  1. Take a saucepan and fill it with 250 gm of milk into it.
  2. Heat it.
  3. Add 1 tbsp of jaggery powder into it.
  4. Let it boil in low flame.
  5. Take 4 almonds and 4 cashews and chop them into fine pieces almost making a powdery consistency.
  6. Add this to the boiling milk.
  7. Mix till the jaggery completely dissolves.
  8. Consume this twice every day.

Sesame Seeds

The sesame seeds contain emmenagogue properties that induce the period faster than usual and help them coming earlier than usual. This contains fatty acids that help relax the stomach muscles and also help with cramps.

Sesame And jaggery Mix

Things you need:

Sesame seeds Handful
Jaggery 1 Tsp


  1. Take a handful of sesame seed and roast it.
  2. Don’t use any oil for the roasting.
  3. Add a Tsp of jaggery to the roasted sesame seeds.
  4. Mix the ingredients really well.
  5. Consume 1 Tsp of this mix on an empty stomach.

Jaggery helps in warming the body and helping in regulating the menstrual cycle[7] whereas sesame seeds helps in balancing the hormones. Both together helps in inducing the period.

Vitamin C

Consuming vitamin C increase the production of estrogen in your body which is the hormone that regulates the period. Vitamin C also contributes to reducing progesterone levels[8] which lead to an early period. It also helps in shedding uterine walls which in turn gets period faster.

Cranberry Juice

Things you need:

Cranberry juice 1/2 kg
Container 1


  1. Take half a kg cranberry and wash it off.
  2. Take a blender and put it in the juicer.
  3. Juice out the cranberry.
  4. Strain it using a siever.
  5. Transfer this into an airtight container and store it in the fridge.
  6. Consume it twice every day.

Carrom Seeds

Carrom seeds help in warming up the body which in turn helps in preponing the period[9] and making it start earlier than usual. Boiling it with water and consuming it on an empty stomach helps in inducing period faster.

Carom Seeds Mix

Things you need:

Carrom seeds 1 Tsp
Water 1 cup


  1. Take 1 Tsp of carrom seeds and soak it into 1 cup of water.
  2. Keep it overnight.
  3. The next morning, drink the mixture.

Carom seeds increase the estrogen level of the body and helps in getting the period faster and quicker. It also helps in relieving stomach cramps during period.


Asafetida helps in warming the body up. It releases progesterone hormone that helps in preponing the cycle. It also helps with the proper functioning of the human reproductive system[10].

Asafetida Mix Recipe

Things you need:

Asafetida 1 Tsp
Butter As required
Milk 1 cup
Honey 1 Tsp


  1. Take a pan and add a little butter to it.
  2. Let it heat a little and then add 1 Tsp worth asafetida into it.
  3. Roast it a little.
  4. You can mix this with the milk that you drink.
  5. You can also add a Tsp of honey for taste.

Fenugreek seeds

Fenugreek seed helps in heating the body and helping in preponing the periods and making them come earlier than usual. Drinking fenugreek seed boiled with water every day once is enough to see visible results.

Fenugreek Seeds Mix

Things you need:

Fenugreek seeds 3 spoons
Water 1 glass


  1. Take a bowl and fill it with water.
  2. Add 3 spoons of fenugreek seeds into it.
  3. Let it soak overnight.
  4. The next morning boil the concoction making it sticky and thicker.
  5. Strain it once and consume immediately.
  6. Repeat this the next morning as well.

Fenugreek seeds are known to increase the heat in the body which in turn stimulates the period and help them come earlier than usual.

Raisins with warm milk

Raisins with warm milk increase the blood flow in the body. It also helps in treating fertility issues[11]. Consuming raisings with warm milk contributes to increased blood flow to the uterus also contributes to faster period. Drink this every night a week before your cycle to see visible results.

Raisin And Nut Mix

Things you need:

Walnut 3/4th cup
Almond 1/4th cup
Water 1 cup
Raisins 1/3rd cup
Maple syrup 1 1/2 Tbsp


  1. Take a blender and add 3/4th cup walnut, 1/4th cup almond, 1 /3rd cup raisins and 1 and a half tbsp of maple syrup into it.
  2. Blend them for 2 minutes and make a smooth paste.
  3. Add a 1 cup worth water to make it into a juicy consistency.
  4. Once juices, transfer it into a container.
  5. Use a sieve to strain it completely avoiding residues.
  6. Consume this twice in a day for faster results.

Dates with milk

Drink dates with milk help in increasing the blood count which in turn stimulates the period to start earlier than usual. Apart from inducing periods early, dates and milk also help with tiredness and anaemia[12] caused during the cycle.

Dates And Milk Shake

Things you need:

Dates 7-8 pieces
Sugar 2 tbsp
Milk 1 1/2 glass


  1. Wash the 7-8 dates and take its seeds out.
  2. Take a blender or juice blender and add 7-8 seedless dates, 2 tbsp of sugar and 1  glass of milk into it.
  3. Blend this mixture well for few minutes.
  4. Now add the remaining half of the milk to it.
  5. Blend all the ingredients together for 3-4 minutes.
  6. Strain the milkshake using a strainer.
  7. Pour the shake into the glass.
  8. Consume this once in a day for a week.

Pumpkin Seeds

Pumpkin contains a fatty acid that promotes hormone production leading to hormone production. This remedy helps in balancing the hormones and helping with irregular period[13] whilst inducing them.

Roasted Pumpkin Seeds

Things you need:

Pumpkin seeds 1 1/2 cup
Butter 2 Tsp
Salt A pinch
Garlic powder A pinch


  1. Take a saucepan and heat it.
  2. Add 2 Tsp of butter and roast them thoroughly.
  3. Do this till they turn golden brown.
  4. Once reached the required shade, take it off the flame.
  5. Now add a pinch of salt and a pinch of garlic powder to it for flavour.
  6. Mix them nice and eat it.
  7. It can be consumed both hot and cold.

Aloe Vera

The yellow substance in the lower part of the aloe vera helps to lower the problems of irregular periods. It also helps in inducing the periods before the actual time. It also increases fertility in a woman[14].

Aloe And Honey

Things you need:

Aloe Vera 1 Stick
Honey 1 Tsp


  1. Take an aloe vera stick and extract its gel from it.
  2. Put it in a bowl and using a spoon mix it to get rid of the thick consistency.
  3. Now, add 1 Tsp of honey to it.
  4. Mix again so that the ingredients mix well.
  5. Consume this daily before breakfast to see faster results.


Cinnamon helps in heating the body up which regulates period. It also helps in eradicating period cramps. Its antiestrogenic and estrogenic effect that helps in regulating the menstrual cycle[15] and inducing the period faster.

Cinnamon And Milk Treatment

Things you need:

Cinnamon powder 1 Tsp
Milk 1 glass


  1. Take a glass full of milk and add 1 Tsp of cinnamon powder to it.
  2. Mix the ingredients really well.
  3. Make sure that cinnamon dissolves entirely.
  4. Drink this to induce a period.
  5. Consume it once or twice in a day.

Coriander Seeds

Coriander seeds contain emmenagogue properties that help in regulating periods. It is the best ayurvedic treatment to induce a period, get a regular period and solve hormone related issues. Consume coriander with water 2-3 times in a day.

Coriander Seeds Mix

Things you need:

Coriander seeds 2 spoons
Water 2 cups


  1. Take a saucepan and fill it with 2 cups of water into it.
  2. Add 2 spoons of coriander seeds into it.
  3. Boil this till the water becomes half.
  4. Wait till the concoction becomes lukewarm.
  5. Drink it thrice in a day.

Coriander seeds can help in getting your periods early because of the emmenagogue properties that are present in it.


Drumstick contains alpha-sitosterol and estrogens which stimulates early cycle. All parts including the flower, roots as well as the leaves can help induce a period. Extract the juice from either the leaves or the flowers for quicker results. Use the roots and boil it with water and consume that strained water as that also helps in inducing periods. Consume it first thing in the morning before eating anything.

Drumstick Tree And Salt

Things you need:

Drumstick leaves 1 cup
Turmeric 1/2 Tsp
Salt As required
Water 2 cups


  1. Take a saucepan and fill it with 2 cups of water into it.
  2. Add 1 whole cup of drumstick leaves into it.
  3. Add 1/2 tsp of turmeric and salt as required.
  4. Boil this concoction for 2-3 minutes.
  5. Strain this to leave all the residue out.
  6. Drink this early in the morning with empty stomach.
  7. Follow this thrice in a day to see faster results.

All parts of drumstick helps in inducing periods. It contains estrogen and alpha-sitosterol properties that stimulate the early mensturation cycle.

Soy Milk

Soy milk contains an abundance of estrogen which contracts the uterus wall which leads to a quicker period. It also helps in regulating period and is perfect for vegans. Consume this as you would consume your normal milk. Once or twice in a day.

Soy Milk with Dates

Things you need:

Soy milk 1 cup
Cinnamon powder 2 pinches
Turmeric powder 1/2 Tsp
Soft dates 6-7


  1. Take a saucepan and heat 1 cup of soy milk into it.
  2. Add 2 pinches of cinnamon powder and 1/2 Tsp of turmeric powder into it.
  3. Mix well all the ingredients till the powder dissolves entirely.
  4. Strain the milk to remove any excess residues.
  5. Take 6-7 dates that are pitted.
  6. Eat it with the warm soy milk.
  7. Do this twice in a day.

Black Cohosh

Black cohosh stimulates uterus contraction which leads to faster period. It also contributes to shedding the uterus lining leading to periods before the actual date. It can also help with PMS symptoms and menstrual irregularities.

Blue And Black Cohosh

Things you need:

Dried Cohosh As required
Water 1 cups


  1. Take a saucepan and fill it with 1 cup of water.
  2. Add dried cohosh into it.
  3. You can add in more than 1 Tsp to make it stronger or opt for a basic 1 Tsp.
  4. Let it boil for some minutes.
  5. Strain it after the boil.
  6. Consume this 2-3 times in a day.

Both black and blue cohosh help in releasing oxytocin that helps in inducing the period and making them come quicker than usual.

Exercises To Getting Periods Faster

Exercise can also induce a period and make them come faster than usual. You can mix them with the food that stimulates period faster and doubles the effect. Start adapting this into your daily routine and it will help in keeping you fit whilst solving all your menstruation problems.


Step-1: Stand upright with your back straight.
Step-2: Keep your feet shoulder width apart.
Step-3: Now, bend from your knees and make sure your knees are on the level to your toes.
Step-4: Don’t cross it beyond that.
Step-5: Spread your hands in the front for balance.
Step-6: Get up and come back to your original position.
Step-7: Start again.

Repeat this 12-15 times.
Lower body exercises stimulate your abdominal and pelvic muscles leading to uterine contractions which stimulate blood flow leading to quicker periods.


Step-1: Start by lying on your back with your knees bent.
Step-2: Place your fingertips on the back of your ears.
Step-3: Bring your upper body up close to your thighs.
Step-4: Hold the position for a second.
Step-5: Go back to your original position.
Step-6: Lay back on your back again.
Step-7: Keep your backs straight when you go down, don’t slouch.

Do 3 sets of 10-15 reps.
Sit up involves vigorous abdominal muscles workout that trigger uterus wall contraction that induce faster and quicker periods.

Twisted Crunches

Step-1: Start laying on your back on a mat or a towel.
Step-2: Bring your hands up by your ears.
Step-3: take your elbows out wide.
Step-4: Elevate your feet off the floor.
Step-5: Make sure it is on a 90-degree angle.
Step-6: Keep your thighs vertical and your shins to be parallel to the floor.
Step-7: Keep your lower back pressed down into the floor.
Step-8: Tuck your chin to your chest, contract your abdomens and contract your abdominals.
Step-9: Twist your upper body to the left so that your right shoulder and elbow rotate across towards your left knee.
Step-10: Lower yourself back to the floor by rolling your spine back down to the floor.
Step-11: Return your right shoulder to the floor and right elbow back out to the wide starting position.

Repeat 12 to 15 times.
Twisted crunches works up the abdominal part and contracts them. This induces uterine contractions leading to quicker and faster periods.

Standing Twists

Step-1: Stand straight with your back upright.
Step-2: Keep your hands on your waist.
Step-3: Start to twist.
Step-4: Make sure to move only your upper body.
Step-5: Start with twisting the upper body to the right and then to the left.
Step-6: Stretch as much as you can.
Step-7: Keep your abdomen tucked tightly in.

Repeat this exercise 12 to 15 times.
Standing twists works up both the lower and the upper abdominal part. It help to contract them leading the periods to come faster and before the actual time.


Step-1: Stand straight with your back upright.
Step-2: Keep your hands close to your chest.
Step-3: Make a fist out of them.
Step-4: Start running in a mellow speed and then increase it.
Step-5: Make sure to not overdo it as it can strain the muscles.

A 20-30 minute run can show visible changes.
The pelvic muscles come to work while running. This strains the muscles leading to quicker periods.

Abdominal Twists

Step-1: Sit on a mat or other flat surface.
Step-2: Keep your knees slightly bent.
Step-3: Lean back while keeping your head and hips still.
Step-4: Exhale and reach across your body to the right.
Step-5: Swing your left hand while doing so.
Step-6: Stretch as much as you can.
Step-7: Excess will lead to cramps.
Step-8: Inhale, and return back to your original problem.
Step-9: Repeat it on the other side.
Step-10: Come back to your original position and that will finish up one rep.

Do this 8 to 10 times.
Abdominal twists required twisting your abdomen back and forth to maximum extremes. This help in stimulating your pelvic muscles which causes early period.

Reverse Crunches

Step-1: Lie on the ground in a traditional crunch position.
Step-2: Keep your feet flat on the floor and hands underneath your head.
Step-3: Press your lower back into the floor.
Step-4: Pull in your belly button contracting your abdomens.
Step-5: Lift your feet off the floor.
Step-6: Keep your knees together.
Step-7: Bent it to a 90-degree angle and pull your knees into your chest.
Step-8: Raise your upper body from the bottom making it face the sky.
Step-9: Slowly lower your back and come back to the original position.

Repeat this 12-15 times.
This exercise apply a lot of pressure on the lower abdomen, crunching it and inducing period and making them come faster.

Scissor Kicks

Step-1: Lie down on the mat and raise your legs.
Step-2: Keep your legs straight.
Step-3: Lower the left leg slowly until it is just a few inches away from the floor.
Step-4: Raise your head and shoulders slightly.
Step-5: Hold the back of your right leg and pull it slightly towards you.
Step-6: Keep your knees together.
Step-7: Repeat this on the other leg.

Do this for 15 reps.
This helps in speeding the process up and making it better as the scissors help in crunching the abdomen muscles inducing periods.

Push Up

Step-1: Lie down on the mat.
Step-2: Come on your knees, keeping your hands flat on the ground.
Step-3: Keep the arms shoulder-width apart.
Step-4: Cross your legs crossed.
Step-5: Tighten your core and bend your upper torso down.
Step-6: Do this by keeping your back straight.
Step-7: Don’t slouch.
Step-8: Go back to your comfortable position.

This works up the core as you tighten it and crunches the abdomen to warm it up and induce periods faster.

Jump Rope

Step-1: Stand straight.
Step-2: Hold the jumping rope into your hand.
Step-3: Start jumping from your toes.
Step-4: Make sure to jump over the rope.
Step-5: Do this several times.

This would not directly work on the abdomen but jumping up and down sure stimulate the abdomen muscles making the period come faster than its usual day.

Spot Jogging

Step-1: Stand straight.
Step-2: Keep your hands at the sides.
Step-3: Start jogging on your own space.
Step-4: Do this by maintaining your balance.
Step-5: Repeat this 10-15 times in the same spot.

This, just like jumping ropes does not target lower abdomen but it stimulates the abdomen muscles making the period induce. The blood circulation in the lower abdomen stimulates leading to faster period.


Step-1: Lie down on the floor.
Step-2: Keep your face down and your arms next to your body.
Step-3:  Now, spread your hands in front of you with your palms down on the floor.
Step-4: Tighten your core.
Step-5: Put the pressure on your hand.
Step-6: Raise your upper torso from the stomach.
Step-7: Stretch your abdomen as much as you can.
Step-8: Hold the position for 20 seconds.
Step-9: Go back to your original position.

This helps in triggering the menstruation. This stretch your abdomen and induce periods and help get them faster.

Lying Down Bicycle

Step-1: Lie down on the floor.
Step-2: Bend your hands from the elbow and keep it under your head.
Step-3:  Bend your knees and place them on the foot.
Step-4: Pull your left knee up and press your right elbow down to the ground.
Step-5: Make the elbows meet cornerwise.
Step-6: Trace your knee and elbow back before repeating with the other knee.

Do this rapidly for 10 minutes straight.
This exercise will pressure the lower abdomen and increase the blood flow into the uterine area. This helps in getting periods faster and earlier than their expected dates.

Roll Up

Step-1: Lie flat on the floor.
Step-2: Stretch your legs in front of you.
Step-3: Keep your hands parallel to your head.
Step-4: Keeping your legs and hands stretched, roll your body up.
Step-5: Lift your hands up to reach your feet.
Step-6: Make sure you are in a proper sitting position with your head touching your knees.
Step-7: Raise back to your original position.

Repeat this cycle at least 20 times.
This crunches the abdomen muscles heating it up from within and contracting the uterus walls leading to easier and quicker periods.

The Butterfly

Step-1: Begin with sitting on the ground.
Step-2: Keep your back straight.
Step-3: Bring the sole of both your feet together and make them touch.
Step-4: It should resemble a horizontal “Namaste” position from your feet.
Step-5: Hold the feet using both your hands. Bend your elbow slightly while doing so.
Step-6: You can interlock your fingers on your toes for best grip.
Step-7: Now, start flapping your thigh how a butterfly would flap its wings.

This stretches your pelvic muscles to great extents causing the blood to rush to the groins making your period come faster than usual.


Step-1: Begin with lying flat on the ground.
Step-2: Keep your back on the ground.
Step-3: Bring your hands on each side. Keep the palm on the ground.
Step-4: Put pressure on your palms whilst tightening your core and lift your body from the hip and below.
Step-5: Raise it to about a 90 degree where your bottoms till your legs is raised and facing the ceiling.
Step-6: Hold that position for a few seconds and slowly start to lower your body.
Step-7: Take it further down to make your toes touch the ground from above your head.
Step-8: Your legs should cross your head making an arch and touching the ground.
Step-9: Use your hands to support your lower body. This helps in stretching it to maximum extents.
Step-9: Hold on that position for 10 seconds.
Step-10: Breath normally.
Step-11: Slowly come back to your original position.

This crunches your muscles to maximum extent causing the period to come faster. This also helps in strengthening the shoulder as well as the core.


Step-1: Begin with lying flat on the ground facing the mattress.
Step-2: Bend your legs from the knees as much as you can.
Step-3: Take your hands at the back and hold the legs from them.
Step-4: Hold the ankles for best grip.
Step-5: Inhale and raise the thighs, head and chest as high as possible.
Step-6: Balance your body on your abdomen and stretch it as much as you can.
Step-7: This way you will form a reverse arch.

This put all the pressure and stress the abdomen muscles heating it from within cause the blood to flow faster and leading to quicker periods.


Step-1: Lie flat on your back.
Step-2: Place your arms behind your head.
Step-3: Bend your knees.
Step-4: Raise your lower body and try to touch your knee from your head.
Step-5: Do this slowly instead of rushing it.
Step-6: Once up, slowly come down to your original position.
Step-7: Start again.

Do 3 sets of 10 reps each for starting. You can increase the reps as you like and as your body can bear.
Crunches pressurise the area around the abdomen which in turn heats it up and helps in getting periods faster.

Squat Jumps

Step-1: Start standing with your legs little wide apart.
Step-2: Now, bend your knees and do a squat.
Step-3: Make sure to keep your back straight and your knees parallel to your toes. Don’t let them cross your toes.
Step-4: Raise back to your normal position and take a jump in the air with arms stretched up to the ceiling.
Step-5: Do a squat instantly after the jump and then jump again.
Step-6: Stop after finishing a set.

Do 3 sets of 20 reps each.
While squats as we know helps in inducing periods, mixing them with jumps heighten the fastening process even more.

The Malasana

Step-1: Start with standing straight on the floor.
Step-2: Begin to squat but keep your feet close to each other instead of keeping them shoulder-width apart.
Step-3: Make sure that the heel is on the floor or supported on the ground.
Step-4: Spread your thighs keeping it wider than your torso.
Step-5: Contract your abdomen and bend forward. Your thighs should touch your abdomen.
Step-6: Bring your palms in the “Namaste” posture. Make sure your elbows touch each other.
Step-7: Press the inner thighs against the side of the torso.
Step-8: Now, stretch your arms out so that your shins fit into the armpits perfectly.
Step-9: Hold your ankles for support.
Step-10: Hold the pose for a couple of seconds and go back to your original position.

Repeat this 10-15 times.
Malasana helps in stretching your pelvic and abdominal muscles which in turn helps in getting periods faster than its usual time. The pressure put on the abdominal muscles in the reason for visible results within days.

Horizontal Still Butterfly

Step-1: Lie down on your back.
Step-2: Now, you have to repeat the butterfly position, however this time it will be whilst lying flat on the ground.
Step-3: Make sure the sole of both the feet meet and form a namaste position.
Step-4: Stretch the muscles as much as you can.
Step-5: Place your hands stretched and on your thighs.
Step-6: Stay in this position for a few seconds.
Step-7: Breath normally and relax.

Do this 5 times holding the position for 30 seconds.
The stretch in the pelvic area and the abdomon helps in stimulating blood flow and in turn getting the periods faster and quicker.

The Outward Stretch

Step-1: Sit on the mat with your legs folded at the back.
Step-2: Keep your spine straight.
Step-3: Take support of your shin to balance on the ground.
Step-4 Keep your arms on your thighs.
Step-5: Stretch the hands in the front till where it can reach.
Step-6: Make sure while doing so, your head touches the floor.
Step-7: There will be a slight stretch on the back. Tighten the core while doing so.
Step-8: Make sure to no pressure the muscles too much. Breath normally.

Do this 10 times.
The crunching in the abdomon in this exercises warms up the muscles and increases the blood flow to the internal abdomonal muscles that stimulates quicker periods.

Other Activities To Getting period Early

There are a lot of ways that can help in getting period quicker than usual. You can club this with the food and the exercise that stimulates it and enhance the effects to ensure that you prepone your cycle.

A Hot Shower

This remedy helps in inducing period as it warms up the whole body and triggers the hormones.  It also helps in relaxing the cramp during the period. A relaxing shower can perfect the process of getting periods early. Make sure you don’t use overly hot water as that can harm the skin leading to burns.

Keeping Away From Stress

Stress can delay the period further, hence relaxing and keeping the mind calm at all times is important. A lot of stress can raises cortisol levels and disrupts the blood sugar causing irregularities in the period cycle. Cortisol also blocks the progesterone production and lowers progesterone levels which mess with the cycle. It can cause an imbalance in hormones leading to a delayed period.

Sexual Intercourse

This process is proven to show visible results. If you are actively engaged in sex, using this method to induce a period can be a good option. Sexual intercourse stimulates the uterus to contract and soften the cervix. It also increases blood flow which in turn helps in getting the period early.

Maintain A Healthy Weight

Being too overweight or underweight can also cause hormonal imbalance. Consume a balanced meal to maintain your regular period cycle. Add in healthy yet period inducing ingredients to your diet to help get them faster and quicker. Exercise enough to shed extra weight as it can mean excess estrogen level or gain a few as this can mean low estrogen levels in both cases it will disturb the hormone causing irregularities in the period.

Exposure To Sunlight

The lack of vitamin D can cause thyroid problem in turn leading to abnormal estrogen levels. This is when the sunlight comes to rescue. Taking a walk or sitting in the sun during the morning time is enough to provide the body with vitamin D that can help trigger an early period. Do this only for 15 minutes.

Hot Compress

The heat from the heat compress can help in stimulating faster periods. It improves the blood flow to the uterus which contributes to early periods. You can either use a heating pad, drink lukewarm water or soak yourself in a hot tub for 30-40 minutes. All these remedies will give the same results.

Pills And Injections

There are some medications in the market that help in getting periods earlier than usual. For female younger than 35 years, the birth control pill is the best bet. It controls the level of progesterone, estrogen, and androgens which helps in inducing periods faster. You can also opt for an aspirin. Injecting yourself with hormones is also an option to get periods faster.

Note: None of this should be done without a doctors guidance or consultation as they can have severe health issues.

Now that you are aware of the ingredients that you can consume to get your periods quick and early, try and adapt them into your life a few days before your actual day. This way you won’t overdo it but you will still get the results that you want.

You can also exercise to help with the food intake to get a faster period. Try and do these yogas and exercises twice daily without stressing the body out too much to have troublesome days. While your plans can have a few stops here and there, it should definitely not be because of your cycle. The only thing occupying your time should be the places to cover and the fun to have. Period!

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