Today i will share top amazing benefits of raw onions. Onions are very beneficial, onions do much more than adding excellent flavours to many recipes. There are numerous health benefits, makes them a must-have the food item in our daily diet. So, let’s see what are the benefits.
The high content of iron in onions makes it beneficial for the treatment of anaemia. Just by eating half of the medium raw onion daily can significantly lower cholesterol and helps in preventing heart diseases.
- Control sugar level
It helps in balancing sugar levels, onion is a great addition to the diabetic diet. Onions are low in calories and provide a good amount of fibre, iron and potassium.
- Menstrual cramps– onions are one of the best soothing agents of menstrual cramps. Consuming raw onion regularly just four to five base before your PMS can help in soothing down your pain.
- Boost your sexual drive
The chemical that gives a strong smell is responsible for increasing the blood flow to sexual ordinance does increasing sexual drive.
- Cures dandruff
Onions being rich in vitamin C and having antiseptic properties that help reduce dandruff. Applying onion juice twice a week on your scalp can improve your regrowth of hair and it costs much lesser than any hair toners.
- Better sleep
The phytochemical found in onions help in elevating sleep disorders and gives better and peaceful sleep.
- Boost immune system
Studies have shown that antioxidant properties in onions help to remove free radicals from the body. The proto chemicals found in onions promote better functioning of vitamin C in the body and they boost the immune system.
- Glowing skin
Onions give the glow to the skin and it is rich in vitamin C and has anti-inflammatory properties. Onion reduces patchy skin and pigmentation and also don’t forget that consuming onion every day will give the glow to the skin by purifying the blood.