Avocado – Great Treatment For Anti-Aging

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One of the most known healthy sources of healthy fats in our diet is avocados. They contain several poly-unsaturated and mono-unsaturated fats which are helpful to lower our body’s cholesterol and keep our heart healthy. Not just that, they also keep us full as they have protein and fibre. But little do people know that this miraculous ingredient is very effective to get rid of ageing skin and can be used for our beauty routines also. We all are aware of the fact that the beauty products which are available in the market contain toxic chemicals which can be harmful to our skin Besides that, these beauty products are not affordable for everyone as they are quite costly. So instead of wasting money on these harmful chemical products, it is always best to opt for natural ingredients like avocado.

Avocado- Great treatment for Anti-aging

Benefits Of Avocados For Skin

Avocado is very rich in fats, gentle fibres and nutrients which are very helpful for our skin to avoid ageing. Not just that, it also hydrates our skin, its chlorophyll content reduces inflammation and Vitamin Eis effective in reducing wrinkles and promoting the softness of skin.

Anti-ageing remedies with Avocado

1. Anti-Ageing Mask

Ingredients used: 

  • 1 fully ripe avocado
  • 1 teaspoon of coconut oil

Procedure:

  1. Remove the pit of the avocado by cutting it into 2 pieces.
  2. Blend pulp of the avocado with coconut oil and then apply it on your skin.
  3. Leave it on for 30 minutes and then wash it off with lukewarm water.

How Often should be used:

 

This remedy can be used on a daily basis at night before you go to bed.

Why is it effective:

One of the most helpful fats present in an avocado is the oleic acid. This helps to get rid of the wrinkles, lowers redness and reduces inflammation.

2. Youthful Mask

Ingredients used:

  • 1 fully ripe avocado
  • 2 tablespoons of lemon juice
  • 2 tablespoons of rolled oats

Procedure:

  1. Remove the pit of the avocado by cutting it into halves.
  2. Blend the pulp of the avocado with the other ingredients in a bowl to make a paste.
  3. Apply this for about 30 minutes on your skin.
  4. Wash it off with normal water.

How Often Should Be Used:

This mask can be used 4 times a week to get the best results.

Why is it effective:

Lemon juice and oats are helpful to reduce inflammation and bacteria present in our skin. On the other hand, avocado helps to prevent the dryness of the skin.

3. Spa-worthy Indulgent Mask

Ingredients used:

  • 1 fully ripe avocado
  • 1 teaspoon of cocoa grounds
  • 1 teaspoon of organic coffee grounds
  • 1 teaspoon of coconut sugar
  • 1 teaspoon of avocado oil

Procedure:

  1. Cut the avocado into 2 pieces and then remove the pit.
  2. Blend the pulp of the avocado well with all the other ingredients to get a smooth paste.
  3. Apply it on your skin and leave it on for about 30 minutes.
  4. Remove it used a clean piece of cloth and make sure that your face is clean.

How often should be used:

This mask can be used thrice a week for the best results.

Why is it effective:

This mask contains exfoliants which will remove the dirt and dry skin cells. The avocado will help to make the skin softer as well as supple, and will also add nutrients and moisture to it.

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