If you are suffering from sleeping problems, and fail to get at least 7 hours of sleep. Today this post will solve your problem. Just drink this tea and you will fall asleep in few minutes.
This tea is simple to prepare, you need only 10 minutes, and you should consume it before going to sleep.
- 1 organic banana
- A small pot of water
- A dash of cinnamon
Method of preparation:
You should first cut off the ends of the banana, peel it, and place it in a pot with boiling water, together with the peel. Leave it to boil for 10 minutes, and then strain the tea through a colander, and pour it into a mug. Sprinkle a bit of cinnamon and drink it before going to sleep.
You should not throw the fruit away, of course, as you can use it to prepare another delicious dessert. Just sprinkle some more cinnamon over it, and enjoy its health benefits.
The banana tea is an extremely pleasant way to treat your sleeping issues, it is completely natural, safe, and helpful.