Constipation Remedies Which Are Safe And Effective

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Constipation is one of the most common digestive tract related issues in which bowel movements are infrequent or difficult to pass. It is considered as a symptom of various health issues, rather than a disease in itself.

A person is said to be suffering from Constipation when he has fewer than three bowel movements in a week. In this article, we will be discussing some very effective constipation remedies.

The Gastrointestinal (GI) tract, which stretches from the mouth to the anus, is responsible for digestion, nutrient absorption, and waste removal. In the lower GI tract, the parts of the large intestine that is colon and rectum are responsible for absorption of water from the digested food.

Constipation occurs when this digested food spends too much time in the colon. Spending too much time in the colon causes excessive absorption of water from the digested food which makes the stool hard and dry. It also makes it difficult for the rectal muscles to push stool out of the body.

Although constipation can affect anyone, there are some specific group of individuals who are at high risk of experiencing constipation:

  • Age 65 or older
  • Female
  • Low – income
  • Pregnant women
  • Women who have just given birth to a child
  • Individuals who just had a surgery
 
Constipation Remedies Which Are Safe And Effective

20 Constipation Remedies

  • Remedy 1: Spinach

Ingredients:

  • Raw Spinach juice – 1/2 glass
  • Water – 1/2 glass

Procedure:

  1. Mix 1/2 glass of both raw Spinach juice and water.
  2. Drink one glass of this mixture twice daily for 2 days.
  • Remedy 2: Lemon

Ingredients:

  • Lemon – 1
  • Warm water – 1 cup

Procedure:

  1. Take a cup of warm water and squeeze out the juice of a lemon in it.
  2. Drink one cup of this lemon water every morning at least for 2 consecutive days.

 

  • Remedy 3: Epsom salt

Ingredients:

  • Epsom salt – 2 teaspoon (for adults) and 1/2 teaspoon (for children)
  • Water – 1 cup

Procedure:

  1. Take 1 cup of water and completely dissolve 2 teaspoons of Epsom salt in it.
  2. Drink this mixture.
  3. If you do not notice any sign of bowel movement even after 5 hours, then you may drink one more glass of this mixture.
  4. This remedy works quick and is quite effective.

 

  • Remedy 4: Flaxseed Oil

Ingredients:

  • Flaxseed Oil – 1 tablespoon
  • Orange juice with pulp – 1 glass

Procedure:

  1. Take a glass full of orange juice and mix 1 tablespoon of Flaxseed Oil in it.
  2. Drink this mixture twice a day and you will feel a lot better the next morning.

 

  • Remedy 5: Dandelion Leaves

Ingredients:

  • Dried dandelion leaves – 1 to 2 teaspoon
  • Hot water – 1 cup

Procedure:

  1. Take an empty mug and add 1 – 2 teaspoon of dried dandelion leaves in it.
  2. Now pour 1 cup hot water over the dried leaves.
  3. Cover the mug and leave it to steep for 5 – 10 minutes.
  4. Drink it 3 times a day to get rid of constipation.

 

  • Remedy 6: Baking Soda

Ingredients:

  • Baking soda – 1 teaspoon
  • Warm Water – 1/4 cup

Procedure:

  1. Mix a teaspoon of baking soda in ¼ cup of warm water.
  2. Drink this mixture in one go.
  3. Drink it in the morning on empty stomach.

 

  • Remedy 7: Blackstrap Molasses

Ingredients:

  • Blackstrap molasses – 1 teaspoon
  • Warm water – 1 cup

Procedure:

  1. Take a cup of warm water and add 1 teaspoon of Blackstrap molasses in it.
  2. Drink this solution in the morning.
  3. If you find that 1 teaspoon of Blackstrap molasses is not working for you, then you can go as high as 1 – 2 tablespoons the next morning.
 
Constipation Remedies Which Are Safe And Effective
 
  • Remedy 8: Grapes

Ingredients:

  • Dry Seedless grapes – 12
  • Milk – 1 bowl

Procedure:

  1. Take a bowl of milk and put 10 to 12 dry seedless grapes in it.
  2. Boil this milk containing dry seedless grapes for a few minutes.
  3. Drink this solution in the evening for 2 consecutive days to get rid of constipation.

 

  • Remedy 9: Aloe Vera

Ingredients:

  • Aloe Vera gel – 2 tablespoons
  • Orange juice – 1 glass

Procedure:

  1. Take a glass full of orange juice and add 2 tablespoons of Aloe Vera gel to it.
  2. Mix the ingredients.
  3. Drink this juice in the morning for 2 consecutive days to get rid of constipation.

 

  • Remedy 10: Castor Oil

Ingredients:

  • Castor Oil – 2 teaspoon
  • Orange juice – 1 cup

Procedure:

  1. Take a glass full of orange juice and mix 1 tablespoon of Castor Oil in it.
  2. Drink this mixture twice a day and you will feel a lot better the next morning.

 

  • Remedy 11: Fennel Seeds

Ingredients:

  • Fennel seeds – 1 cup
  • Warm water – 1 cup

Procedure:

  1. Take a cup of fennel seeds and roast them.
  2. After that, grind them to obtain a powder.
  3. Store this fennel seed powder in a jar.
  4. Take 1/2 teaspoon of this powder with warm water twice a day.

  • Remedy 12: Prunes Juice

Ingredients:

  • Prune juice – 2 glasses

Procedure:

  1. Drink 1 glass of prune juice both in the morning and evening to get relief from Constipation.

 

  • Remedy 13: Figs

Ingredients:

  • Almonds – 2
  • Dried figs – 2
  • Water – 1 cup
  • Honey – 1 tablespoon

Procedure:

  1. Take 2 almonds and 2 dried figs.
  2. Soak both of them in water for a few hours.
  3. After that, peel the almonds and grind both peeled Almonds and figs to obtain a paste.
  4. Consume this paste with a tablespoon of honey in the night for 2 consecutive days.

 

  • Remedy 14: Honey

Ingredients:

  • Honey – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • Warm water – 1 glass

Procedure:

  1. Mix one tablespoon each of honey and lemon juice in a glass containing warm water.
  2. Drink it in morning on an empty stomach for at least 3 days in a week to avoid constipation.

 

  • Remedy 15: Olive oil

Ingredients:

  • Olive oil – 1 tablespoon
  • Lemon juice – 1 teaspoon

Procedure:

  1. Mix 1 tablespoon of olive oil and 1 teaspoon of lemon juice.
  2. Consume this mixture in the morning on empty stomach.
  3. Repeat it twice a day and get relieved from constipation.
 
Constipation Remedies Which Are Safe And Effective
 
  • Remedy 16: Garlic

Ingredients:

  • Garlic clove – 1

Procedure:

  1. Swallow a clove of garlic in the night before going to bed and you will feel much better the next morning.  

 

  • Remedy 17: Raisins

Ingredients:

  • Raisins – 5 to 6
  • Water – 1 cup

Procedure:

  1. Take a cup of water and soak 5 to 6 raisins in it.
  2. Leave it for 1 – 2 hour.
  3. After that, eat these raisins and drink the water on an empty stomach in the morning.
  4. Repeat it for a day or two to get rid of constipation.

 

  • Remedy 18: Ginger

Ingredients:

  • Ginger – 1
  • Water – 1 cup

Procedure:

  1. Take a ginger and grate it using a grater.
  2. Then, take a small pan and boil 1 cup of water in it.
  3. Add 1/2 teaspoon of grated ginger to the boiling water.
  4. Boil it for 2 – 3 minutes.
  5. Drink this ginger tea 2 – 3 times a day and feel relieved.

 

  • Remedy 19: Honey – Ginger – Fennel Drink

Ingredients:

  • Raw honey – 2 teaspoon
  • Ginger Essential oil – 1 drop
  • Fennel Essential oil – 1 drop
  • Hot water – 1 glass

Procedure:

  1. Boil a glass of water.
  2. After that, mix 2 teaspoons, raw honey, 1 drop of ginger essential oil, 1 drop of fennel essential oil in it.
  3. Mix the ingredients.
  4. Drink it once a day. If you don’t feel satisfied then you can repeat it the next day as well.

 

  • Remedy 20: Honey

Ingredients:

  • Honey – 3 tablespoons

Procedure:

  1. Take 3 tablespoons of honey two times a day for a day to get relief from Constipation.

Causes Of Constipation

Some of the factors that can lead to constipation include:

  1. Lack of diet rich in fiber
  2. Lack of physical activity
  3. Decreased fluid intake
  4. Poor bowel habits like ignoring the urge to go and pass stool.
  5. Some GI tract disorders, such as irritable bowel syndrome, tumors or other obstructions, celiac disease, and colon polyps.
  6. Medications (like antidepressants, painkillers, and iron supplements. etc) can also cause constipation.
  7. Frequent intake of laxatives or using enemas.
  8. Medical conditions like multiple sclerosis, diabetes, nerve damage, stroke, Parkinsonism, and hypothyroidism etc.

Complications Related To Constipation

Constipation is an acute digestive problem that appears suddenly and generally lasts for a short time. But it can also be chronic and last long and can have various complications.

Some of the potential complications of constipation are:

  1. Hemorrhoids – These are swollen veins in the rectum or around the anus that may cause rectal pain and may even bleed.
  2. Rectal prolapse – It is a condition in which part of the rectum gets stuck out of the anal opening.
  3. Fecal impaction – This is the inability of the body to push the stool out. It happens when the stool has become too hard and is packed in the colon and rectum.
  4. Anal fissures – Anal fissures are small tears in the skin around the anus that are quite painful and may even bleed.

Precautions

  1. Always focus on having a balanced diet which includes food items rich in fiber like cabbage, peas, cauliflower, broccoli, lentils, black beans, berries, papaya, Almonds etc.
  2. Avoid eating junk food and food items containing bad carbs in excess.
  3. Always keep yourself hydrated by drinking plenty of water and fluids.
  4. Always attend the urge to have a bowel movement.
  5. If the problem of your constipation is chronic, then you need to speak to a specialist right away.
  6. Avoid taking strong laxatives for long – term.
  7. Avoid taking painkillers in excess as they decrease the motility of the intestine and make you suffer from Constipation.

Myths And Facts

Myth Fact
Myth: Constipation leads to accumulation of toxins in the body which further leads to diseases such as arthritis, asthma, and colon cancer. Fact: This is not a fact as there is no evidence that constipation leads to accumulation of toxins in the body.
Myth: If you have some bowel movement, you’re not really constipated. Fact: This is not true as a person can still release some stool even when he is constipated. However, you may notice that the stool doesn’t look the same. The stool which you will pass would be much harder in consistency and will even look like pebbles.
Myth: Your Constipation will work itself out. Fact: This case is not true for every individual as there are many people who suffer from chronic constipation. These individuals often need additional help to regulate their system which is usually achieved through a combination of medication, changes in lifestyle and diet.
Myth: Individuals belonging to older age groups are the only one who experiences constipation. Fact: Individuals of any age group can experience constipation due to a variety of reasons. However, it is seen that constipation is more common in individuals belonging to an older age.
Myth: Constipation isn’t a serious condition at all. Fact: Neither Constipation nor its complications pose a life-threatening condition for an individual but constipation is nothing to ignore. Untreated constipation can make you suffer from painful hemorrhoids and anal fissures which can complicate to an even more serious situation. Persistent uncomfortable symptoms of constipation can make a person suffer from physical and mental illness.
 

Frequently Asked Questions

Question 1: What is the consistency of stool for a bowel movement normally?

Answer: Stools should be soft and should pass easily like toothpaste flowing out of a tube.

Question 2: How does physical therapy help with constipation?

Answer: Physical therapy (PT) helps in retraining the muscles of the pelvic floor. Physical Therapy helps in connecting the mind and body which helps the muscles to work properly when having a bowel movement. Physical Therapy also helps in strengthening the muscles and decreasing the spasm in them.

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