As discussed many times in many earlier posts, I had been suggesting you to drink a lot of water everyday.
As recommended by top doctors, an adult woman should drink 8 to 10 glasses (~ 3 liters) of water everyday.
Drinking water at right times and quantity can resolve many of our health issues. Various Researches have shown that Water can help us in losing weight, maintaining a good complexion, managing our skin tone and reducing toxicity in body.
Today I am telling you a balanced plan to drink right amount of water at right times: