When Is the Perfect Time to Drink Water?

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As discussed many times in many earlier posts, I had been suggesting you to drink a lot of water everyday.

As recommended by top doctors, an adult woman should drink 8 to 10 glasses (~ 3 liters) of water everyday.

Drinking water at right times and quantity can resolve many of our health issues. Various Researches have shown that Water can help us in losing weight, maintaining a good complexion, managing our skin tone and reducing toxicity in body.

Today I am telling you a balanced plan to drink right amount of water at right times:


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