The water diet plan that helps you detox your body while making progress down the path of healthy water weight loss may not be what you first thought. Like any other diet and weight loss plan, you never know until you’ve tried.
The Water Diet is where you drink at least 2 to 3 liters of water a day. It may sound like a simple diet method but comes with a diuretic effect beneficial to your health such as improving blood circulation smoother transition into natural detox.
To begin your day, just after you wake up; warm up 400 ml or a glassful of water. Now add just a pinch of salt in the lukewarm water and drink it. Repeat the same before going to bed every night as well.
During the day, remember to drink at least 200 ml of water 20-30 minutes before every meal.
In addition, you will find the water diet useful when trying to remedy constipation and prevent overeating. Water is zero calories so you don’t have to worry about leftover calories turning into unwanted fat, not in your diet!
What you will notice at first is the number of trips to the bathroom may increase. For people in working situation that make it difficult to go to the bathroom, the water diet is not recommended. On the other hand, this may be your excuse for a well-deserved brisk walk.