Potato Diet For 3 Days – Amazing Weight Loss Results

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Day 1:

Breakfast: One boiled potato without any salt added and one glass of yogurt.

Lunch: Two boiled potatoes without any salt added and one glass of yogurt.

Dinner: Two glasses of yogurt.

Day 2:

Breakfast: One glass of yogurt.

Lunch: Two boiled potatoes without any salt added and one glass of yogurt.

Dinner: One boiled potato without any salt added and one glass of yogurt.

Day 3:

Breakfast: One boiled potato without any salt added.

Lunch: One boiled potato without any salt added and one glass of yogurt.

Dinner: One glass of yogurt.

An important note you should bear in mind: Do not, by any chance, confuse French fries with the boiled potato, as delicious as they seem to you. The boiled potato considers to be a very healthy food, while the French fries are quite the opposite. They are deep fried and cancerous, and most important for the people who want to lose weight, can cause gaining some extra weight because of the amount of calories they have. The boiled potato contains a lot of vitamins and minerals, and the fibers speed up the digestion.

In 100 grams of potatoes there are only 75 calories, which is less of the amount of calories in a glass of freshly squeezed orange juice. The yogurt, on the other hand, regulates the work of the digestive system, removing the extra water and the toxins from the body.

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