30 Amazing Benefits of Kiwi Fruit for Skin, Hair and Health

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Packed with vitamin C, B6, calcium, iron and magnesium, topical application or internal consumption of kiwi fruit is extremely beneficial for your skin.

Don’t go by its size, this delicious fruit can improve digestion, treat constipation, prevent hair loss and make your skin supple.

Without any ado let check its uses.

30 Benefits of Kiwi Fruit:

  1. Rejuvenates your skin
  2. Keeps your skin firm
  3. Controls excess sebum production to prevent acne
  4. Anti-aging abilities helps to reduce wrinkles
  5. Prevents acne with its antibacterial abilities
  6. Protects your skin from sun damage
  7. Lightens your skin and make it supple
  8. Helps in cell regeneration and fasten the healing process
  9. Nutrients in kiwi helps to fights skin ailmentsHair Benefits
  10. Prevents hair loss
  11. Assorted nutrients in the fruit helps to avoid premature graying
  12. Promotes collagen formation on scalpBenefits for Health
  13. Enhance digestive system
  14. Fights cancer causing cells
  15. Treat respiratory disorders
  16. Control blood sugar levels
  17. Treats constipation
  18. Protects DNA
  19. Improves your mood
  20. Avoid macular degeneration
  21. Boost your immune system
  22. Good for liver
  23. Improve hemoglobin levels in the blood
  24. Reduce mouth ulcers
  25. Packed with antibacterial and anti-fungal abilities
  26. Reduce blood pressure
  27. Helps to maintain alkaline balance in your body
  28. Prevent irritable bowel syndrome
  29. Helps to fight dengue fever
  30. Good for pregnant women and babies

Did you ever use kiwi fruit on skin or hair? Share your recipe in comments.


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